We all have those nights spent tossing and turning, looking at the clock, counting down the time. If I sleep now, I’ll have 5 hours until I have to get up for work… There’s nothing worse than being tired all day and the moment you lay down, you’re wide-awake! Well have no fear boys and girls, I have a few tricks for you! Check out these 5 essential oils that can help and maybe you’ll get some shut-eye tonight!
1. Lavender Oil – one of the most calming and relaxing scents for the body and the mind
2. Sandalwood Oil – an oil high in sesquiterpenes, which is the chemical component that stimulates the pineal gland of the brain. This glad is responsible for producing melatonin, which is accountable for regulating the sleep cycle
3. Neroli Oil – known for it’s sedating properties and very useful for calming the nerves for those nights when you have a million thoughts flying through your head!
4. Clary Sage - a delightful, comforting scent, known to be a muscle relaxant and anti-stress agent
5. Roman Chamomile – also a very relaxing, calming, and soothing scent, perfect for creating a peaceful atmosphere
Have a good sleep! :)
1. Lavender Oil – one of the most calming and relaxing scents for the body and the mind
2. Sandalwood Oil – an oil high in sesquiterpenes, which is the chemical component that stimulates the pineal gland of the brain. This glad is responsible for producing melatonin, which is accountable for regulating the sleep cycle
3. Neroli Oil – known for it’s sedating properties and very useful for calming the nerves for those nights when you have a million thoughts flying through your head!
4. Clary Sage - a delightful, comforting scent, known to be a muscle relaxant and anti-stress agent
5. Roman Chamomile – also a very relaxing, calming, and soothing scent, perfect for creating a peaceful atmosphere
Have a good sleep! :)