1 minute drills of each exercise DAILY:
- Bicycle Crunches
- Vertical Crunches
- In and Outs
- Sit Ups
- Plank
- Mountain Climber
- Butterfly Crunches
- V-ups
- Flutter Kicks
- Scissors
- Reverse Scissors
- Long Arm Crunch (Starting position: Laying down on floor, Legs lengthened, flat on ground, arms lengthened overhead (biceps by ears), lift torso all the way up to a seated position, keeping arms lengthened and legs extended on ground.)