I LOVE this pose even though it can cause me MUCH discomfort.
Even as a yoga instructor I have my own personal challenges and my hips are quite tight. Relentlessly so that even after a wicked hip opener workshop with Nicki Doane of Maya Yoga (she is phenomenal) that left me so open I was walking different for a week, yet my tight ass hips they still managed to tighten back up!
Awesome benefits of this Pose:
Challenge: Try this pose everyday for the month of August!
Even as a yoga instructor I have my own personal challenges and my hips are quite tight. Relentlessly so that even after a wicked hip opener workshop with Nicki Doane of Maya Yoga (she is phenomenal) that left me so open I was walking different for a week, yet my tight ass hips they still managed to tighten back up!
Awesome benefits of this Pose:
- Stretches Hips
- Streches Thighs
- Stretches Ankles
- Stretches Chest, Shoulders, and Triceps if you bring in the arm bind component
Challenge: Try this pose everyday for the month of August!