8 Minute Warm up Run.
Jogging at a comfortable pace outside on flat terrain, few slight inclines, large downhill portion.
Photo Credit: Cacha.com
Jogging at a comfortable pace outside on flat terrain, few slight inclines, large downhill portion.
Photo Credit: Cacha.com
50 Squat Cross Crunches.
Photo Credit: Shape.com
Photo Credit: Shape.com
100 Bicycle Crunches.
Photo Credit: Sassyfitgirl.com
Photo Credit: Sassyfitgirl.com
15 Froggie Jumps.
Photo Credit: theweddingmile.com
Photo Credit: theweddingmile.com
30 Second Plank Hold.
Photo Credit: fitsugar.com
Photo Credit: fitsugar.com
Kneeling Cross Crunch. (1 minute each side)
Photo Credit: Shape.com
Photo Credit: Shape.com
30 Second Mountain Climber.
Photo Credit: newhealthguide.org
Photo Credit: newhealthguide.org
Fire Hydrant. (1 minute each side)
Photo Credit: fashionpaths.com
Photo Credit: fashionpaths.com
5 Minute Run.
Moderate to fast pace. Mixed inclines, one large incline.
Photo Credit: dailyhiit.com
Moderate to fast pace. Mixed inclines, one large incline.
Photo Credit: dailyhiit.com
Step Ups.
(One minute each side; switching leading leg)
Photo Credit: sassyfitgirl.com
(One minute each side; switching leading leg)
Photo Credit: sassyfitgirl.com
1 Minute Alternating Plank.
(Continuously rotating from Forearm to Hands, switching lead hand at 30 seconds)
Photo Credit: womenshealthmag.com
(Continuously rotating from Forearm to Hands, switching lead hand at 30 seconds)
Photo Credit: womenshealthmag.com
Repeat Entire Routine for full hour Bootcamp.