I used to love it as a "resting" pose in between a hectic strength challenging flow, but now I just straight up love it to hang out in whenever, wherever. It chills me out, clears my mind, slows down my breath and does gently stretching for most all areas I need it.
#1. Gently Stretches Hips, Ankles + Thighs.
#2. Stretches Back ; Can Relieve Neck and Back Pain when properly supported in this pose.
#3. Clears and Calms the Mind; Grounding Effect.
#4. Relieve Stress
#5. Fight Fatigue