Child's Pose is such a Wicked Pose.
I used to love it as a "resting" pose in between a hectic strength challenging flow, but now I just straight up love it to hang out in whenever, wherever. It chills me out, clears my mind, slows down my breath and does gently stretching for most all areas I need it. #1. Gently Stretches Hips, Ankles + Thighs. #2. Stretches Back ; Can Relieve Neck and Back Pain when properly supported in this pose. #3. Clears and Calms the Mind; Grounding Effect. #4. Relieve Stress #5. Fight Fatigue |