Ever feel like you have noodle arms or you just don’t have the strength to lift junk? Maybe you’re just looking to strengthen you’re upper body and finally have those sexy arms you’ve always wanted. Well look no further ladies (and gents), here are 5 yoga poses you can do daily to increase your upper body strength and tighten/tone those arms! 1. Downward-Facing Dog (Adho Mukho Svanasana) – great for strengthening the arms and shoulders, this posture also tightens the muscles 2. Chaturanga Dandasana – this pose creates healthy shoulder alignment and strengthens the arms and shoulders as well as builds core stability 3. Dolphin Pose – strengthens the arms, upper back, abdomen, and shoulders 4. Upward Plank (Poorvottanasana) – strengthens the wrists, arms, shoulders, back, and spine. It also stretches the abdominal organs 5. Cobra (Bhijangasana) – opens up the shoulders, tones the abdomen, and strengthens the back Mastering these poses and adding them to your daily flow would be so awesome for your upper body. You’ll be bench-pressing 100lbs in no time! ;) |