2) Opens Hip Rotator Muscles; great for people you tend to sit at work all day.
3) Helps ease chronic low back pain (which I can personally attest to)
4) Helps balance your core and open chest in advanced variations (as shown)
5) Calms the mind- thank GOD!
Bonus reason: It's a DAMN good release. Physically and Emotionally. Pigeon gets you into that perfect place of hurting so GOOD.
So Pigeon up + Feel Good.