I love this pose and integrate it into my flows on the regular. It feels like the perfect pose in the morning to just stretch, wake up and ahhh.
Benefits of this Pose:
Contraindications:
AAxo
Benefits of this Pose:
- Quiets the mind
- Strengthens the arms
- Stretches the hamstrings and hip flexors
- Develops balance
Contraindications:
- High Blood Pressure
- Carpal Tunnel or wrist injuries
AAxo